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How to take care of your mental health while living off-campus

Updated: Feb 9

College is an exciting and challenging time for students, and taking care of one's mental health is essential to reduce the stresses and pressures of student life. Living off campus can add additional challenges, and it's important for students to be aware of the resources available to them to help maintain their mental well-being.

Prioritize Self-care

This is one of the most important things students can do to take care of their mental health. This includes getting enough sleep, eating a healthy diet, and engaging in regular physical activity. It's also important to create time for relaxation, activities that you enjoy, like spending time with friends and family, practicing a hobby, or pursuing a passion.

Seek help when needed

Your college or university will have counseling centers that offer free or low-cost services to students. These centers may provide individual counseling, group therapy, and other mental health services. Some colleges also offer mental health screenings, which can help students identify if they may be experiencing symptoms of a mental health disorder. U of A offers counselling and clinical services that can be resourceful to you as a student.

Make connections with your peers

Living off campus can also present unique challenges to your mental health, such as feelings of isolation or disconnection from the college community. To combat these feelings, students should make an effort to connect with others and get involved in on-campus activities. Joining a club or organization, participating in intramural sports, or volunteering can all be great ways to build connections and a sense of belonging.

Choose your living space carefully

Another important aspect of mental health to consider when living off campus is the living environment. It's important to have a comfortable and safe living space, with good ventilation and lighting. It's also important to be aware of the costs and budget accordingly, to avoid any unnecessary financial stress.

In conclusion, taking care of your mental health is essential for college students, especially while living off campus. Prioritize your self-care, seek help when needed, connect with your peers, and take time to find a comfortable and safe living environment to maintain your mental well-being.

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